Breathing In . . . Breathing Out . . .

ImageWhen good things happen, we often tell ourselves “Wow!!!! I need to catch my breath,” and our heart beats like crazy with happiness.

When bad things happen, we often tell ourselves, “Breathe . . . just breathe . . . .” and our heart beats like crazy with unhappiness.  

Dictionary.com defines “unhappiness” as “sorrowful, downcast, cheerless,” but I define it as a temporary state that will pass. 

So revel in the happy moments as they occur

Keep those happy memories alive

Let them help you remain grounded through the bad times

And before you know it, things will change . . .

. . . and happiness will be there to greet you.

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About Gelbart-Jaffe Coaching

Hospice Chaplain and Life Coach Associate Clinical Chaplaincy Certification February 2015. Proficient Life Coach Certification December 2010.
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